Thursday, November 9 • 1:30pm - 3:00pm
Building A Mental Health Toolbox

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Everyone knows the joys & struggles of living with a brain. Most of us at some point battle negative thinking, self-doubt, intrusive thoughts, anxiety, depression & stress. In this class, helpful tools from Cognitive Behavioral Therapy & Dialectical Behavioral Therapy will be shared. These can be used to develop emotion regulation, coping skills, crisis survival skills, self-worth, boundaries, motivation, a hopeful outlook & more. 
This will be a lecture setting, all attendees will be respected & welcomed. No one will be "called on" or asked to share any personal experiences. Please be prepared to take notes. Attendees will leave with a better understanding of mental health & inspired to use tools for self care.

avatar for Tucker Noir

Tucker Noir

Movement Specialist
Tucker Noir is the on-going art project of Noel August. She has been mentoring youth for 20 years, teaching dance for 14 years & has been choreographing professionally for nearly as long. Noel resides in Las Vegas with her children. She works for the largest charity organization in... Read More →

Thursday November 9, 2017 1:30pm - 3:00pm
Sycamore Room 6000 Middle Fiskville Road, Austin, TX 78752

Attendees (17)