Loading…
Back To Schedule
Thursday, November 9 • 1:30pm - 3:00pm
Building A Mental Health Toolbox

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Feedback form is now closed.
Everyone knows the joys & struggles of living with a brain. Most of us at some point battle negative thinking, self-doubt, intrusive thoughts, anxiety, depression & stress. In this class, helpful tools from Cognitive Behavioral Therapy & Dialectical Behavioral Therapy will be shared. These can be used to develop emotion regulation, coping skills, crisis survival skills, self-worth, boundaries, motivation, a hopeful outlook & more. 
This will be a lecture setting, all attendees will be respected & welcomed. No one will be "called on" or asked to share any personal experiences. Please be prepared to take notes. Attendees will leave with a better understanding of mental health & inspired to use tools for self care.



Moderators
avatar for Tucker Noir

Tucker Noir

Movement Specialist
Tucker Noir is the on-going art project of Noel August. She has been mentoring youth for 20 years, teaching dance for 14 years & has been choreographing professionally for nearly as long. Noel resides in Las Vegas with her children. She works for the largest charity organization in... Read More →

Thursday November 9, 2017 1:30pm - 3:00pm
Sycamore Room 6000 Middle Fiskville Road, Austin, TX 78752

Attendees (17)